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Fitness Training

 

fitness-trainingIf you want to improve your fitness and lose weight, an Exercise Physiologist is the health professional for you. A knowledgeable and experienced personal trainer, who can help improve your lifestyle.  We can provide motivation and help you achieve your goals by providing a safe and effective exercise program. 

 

If you are recovering from an injury or suffering chronic pain and still want to lose weight and get fit, we can help you train, as well as rehabilitate.  Get the most out of personal training with an Exercise Physiologist.  

"I am so thrilled with the progress I have made since going to Lindsey  just over 12 months ago.   I no longer suffer with the aches and pains that I experienced on a daily basis before making use of her skills and knowledge.   She has tailored a...
"I've been working with Lindsey since January 2014.  At the beginning of this journey, Lindsey performed a thorough fitness assessment and developed a personalised program to not only improve my fitness but also strengthen my overall physical well-being.  One of the best...
“My partner and I are a mature couple who are very grateful that we found Lindsey. With her expert help, supervision and advice as an Exercise Physiologist, we have discovered "our core" literally, regained and maintained our balance, and reduced stiffness in our joints...
“I attend Pilates weekly and really enjoy it.  Lindsey is a great instructor, very knowledgeable and informative.  She makes it fun and cares about the individual at the same time.  If I am having problems with a particular exercise, she is able to change...
“I was referred by my doctor as I have a few chronic physical conditions.  I was sceptical at first, because I’d been to many health professionals all of whom didn’t seem to help my problems.  Since I’ve been having exercise physiology sessions for the...