Movement is Freedom empowers clients to manage chronic pain and health issues, and to improve their lifestyle through exercise.

 

We are open and accepting appointments for:

- 1 on 1 Private Sessions*

- Telehealth online consultations

 

We are adhering to strict hygeine practices and social distancing rules in studio.  Please remain healthy and keep exercising, even if you are self isolating.  Movement is Freedom can prescribe you a home program to keep you moving and provide guidance on your rehabilitation at home.  Appointments available Mondays - Saturdays.

*1 on 1 sessions involve Exercise Physiologist and client ONLY in the studio

 

We’re a clinical Exercise Physiology and Pilates practice in Melbourne, and we can help you reach your health and fitness goals and rehabilitate your injuries. 

 

We offer a professional and personalised health and wellbeing service with an Accredited Exercise Physiologist.  Feel the positive benefits that exercise can give with our Exercise Physiology, Clinical Pilates and Fitness Training sessions.

 

 

An Accredited Exercise Physiologist is more than just a personal trainer!  A university trained health professional who specialises in managing chronic pain and disease, rehabilitation, exercise management for multiple conditions, clinical Pilates and prevention of injuries. 

 

Our Pilates sessions have a medical focus and are suitable for all ages.  We cater for the individual with our specialised 1 on 1 Clinical Pilates sessions which include reformer and matwork.  Our group Pilates sessions are small to allow for supervision of technique and personalised care and support. 

Springboard Pilates! Use the Springboard to work each limb independently, which offers less stability than the reformer.  It feels great. We think you'll love it :)

 

We are located in busy Templestowe Village.  Perfectly located around popular boutique clothing shops, hairdressers and restaurants.  We are in a beautiful, peaceful studio with the best fitness equipment including, treadmill, bike, rowing machine, resistance machines, free weights, foam rollers, Allegro 2 Reformer, Pilates mats, Pilates rings and balls and much more. 

 

We also offer home visits to the eastern suburbs surrounding Templestowe, including Doncaster, Lower Templestowe, East Doncaster, Warrandyte, Eltham, Donvale and Bulleen. 

 

Improve your lifestyle, posture, mobility, fitness, health and wellbeing at Movement is Freedom.