Movement is Freedom empowers clients to manage chronic pain and health issues, and to improve their lifestyle through exercise.

WE ARE OPEN! For 1 on 1 face to face appointments. Book today! :)

We’re a clinical Exercise Physiology and Pilates practice in Melbourne, and we can help you reach your health and fitness goals and rehabilitate your injuries.

We offer a professional and personalised health and wellbeing service with an Accredited Exercise Physiologist. Feel the positive benefits that exercise can give with our Exercise Physiology, Clinical Pilates and Fitness Training sessions.

home-pilates

An Accredited Exercise Physiologist is more than just a personal trainer! A university trained health professional who specialises in managing chronic pain and disease, rehabilitation, exercise management for multiple conditions, clinical Pilates and prevention of injuries.

Our Pilates sessions have a medical focus and are suitable for all ages. We cater for the individual with our specialised 1 on 1 Clinical Pilates sessions which include reformer and matwork. Our group Pilates sessions are small to allow for supervision of technique and personalised care and support.

Springboard Pilates! Use the Springboard to work each limb independently, which offers less stability than the reformer. It feels great. We think you'll love it :)

We are located in busy Templestowe Village. Perfectly located around popular boutique clothing shops, hairdressers and restaurants. We are in a beautiful, peaceful studio with the best fitness equipment including, treadmill, bike, rowing machine, resistance machines, free weights, foam rollers, Allegro 2 Reformer, Pilates mats, Pilates rings and balls and much more.

We also offer home visits to the eastern suburbs surrounding Templestowe, including Doncaster, Lower Templestowe, East Doncaster, Warrandyte, Eltham, Donvale and Bulleen.

Improve your lifestyle, posture, mobility, fitness, health and wellbeing at Movement is Freedom.

Testimonials

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"Lindsey is a great Exercise Physiologist, I highly recommend her and her clinic. When I first started my sessions, I was very unmotivated to exercise and I was struggling with a shoulder injury. Through guided exercise sessions at Movement is Freedom, I was relieved of...

"I am so thrilled with the progress I have made since going to Lindsey just over 12 months ago. I no longer suffer with the aches and pains that I experienced on a daily basis before making use of her skills and knowledge. She has tailored a...

"I've been working with Lindsey since January 2014. At the beginning of this journey, Lindsey performed a thorough fitness assessment and developed a personalised program to not only improve my fitness but also strengthen my overall physical well-being. One of the best...

“My partner and I are a mature couple who are very grateful that we found Lindsey. With her expert help, supervision and advice as an Exercise Physiologist, we have discovered "our core" literally, regained and maintained our balance, and reduced stiffness in our joints...

“I attend Pilates weekly and really enjoy it. Lindsey is a great instructor, very knowledgeable and informative. She makes it fun and cares about the individual at the same time. If I am having problems with a particular exercise, she is able to change...