Call us today  03 8672 5995

lifestyle.png

Lindsey Moxon

Owner/Accredited Exercise Physiologist

 

Lindsey MoxonLindsey is the owner of Movement is Freedom and is an Accredited Exercise Physiologist.  She treats chronic injuries and disease through exercise.  She is passionate and motivated to help individuals make healthy lifestyle changes, and really enjoys giving her patients help and support in rehabilitating their injuries or giving advice in preventing injuries.  She prides herself on providing a professional and personal Exercise Physiology service and loves to make her Pilates sessions fun.

 

Lindsey established “Movement is Freedom”, after working at a National Award Winning Exercise Physiology private practice.   Prior to that, she gained valuable experience at Epworth Rehabilitation Hospital, working on a workplace health program at St Vincent’s Hospital and running exercise programs for mentally disabled older adults at Whitehorse City Council. 

 

Lindsey believes in evidence based practice, providing safe and effective exercise programs.  She considers all forms of Pilates (Reformer, matwork and small apparatus) essential to improving posture, mobility and core stability.  She integrates this equipment and the eight principles of Pilates into her Clinical Pilates sessions.  She also thinks correct technique is crucial. 

 

Lindsey maintains her Exercise Physiology accreditation by participating in continuing education courses and enjoys staying up to date with the latest research.  This ensures Movement is Freedom clients are being treated in the most professional and effective way. 

 

 

Qualifications

  • Graduate Diploma in Applied Exercise Science (Exercise Rehabilitation), ACU National
  • Bachelor of Exercise Science, ACU National
  • Pilates Instructor, Pilates Institute of Queensland
  • Accredited with ESSA (Exercise and Sports Science Australia)
  • Level 2 First Aid 
  • Certified Level 2 Wellness Coach, Wellness Coaching Australia
"I am so thrilled with the progress I have made since going to Lindsey  just over 12 months ago.   I no longer suffer with the aches and pains that I experienced on a daily basis before making use of her skills and knowledge.   She has tailored a...
"I've been working with Lindsey since January 2014.  At the beginning of this journey, Lindsey performed a thorough fitness assessment and developed a personalised program to not only improve my fitness but also strengthen my overall physical well-being.  One of the best...
“My partner and I are a mature couple who are very grateful that we found Lindsey. With her expert help, supervision and advice as an Exercise Physiologist, we have discovered "our core" literally, regained and maintained our balance, and reduced stiffness in our joints...
“I attend Pilates weekly and really enjoy it.  Lindsey is a great instructor, very knowledgeable and informative.  She makes it fun and cares about the individual at the same time.  If I am having problems with a particular exercise, she is able to change...
“I was referred by my doctor as I have a few chronic physical conditions.  I was sceptical at first, because I’d been to many health professionals all of whom didn’t seem to help my problems.  Since I’ve been having exercise physiology sessions for the...