Clinical Pilates
Pilates is a body conditioning exercise program designed to improve core stability and posture. The Pilates method of exercise was developed by Joseph Pilates in Germany in the early 20th century and has become very popular over the last decade. It helps to build longer, leaner muscles allowing more freedom of movement, and can enhance functional fitness and ease of movement, with heightened body awareness.
The benefits of Pilates are improved:
- core stability
- posture
- balance
- strength
- flexibility
Clinical Pilates is designed for you, and instructed by a qualified Exercise Physiologist. Starting with a full musculoskeletal assessment, your needs and goals are established and your Pilates program is designed specifically for your body. If you have injuries or chronic conditions, clinical Pilates can assist you to improve your quality of life.
Our clinical Pilates sessions include reformer and matwork exercises. We also add variety and instability by using small apparatus such as balls, bands, rollers and rings. Small group and 1 on 1 sessions are available. Have fun while achieving your goals!
1 on 1 Reformer Pilates available by appointment only. We use the Allegro 2 Reformer; the most intuitive, versatile and functional Reformer.
CLASSES
Matwork group session times are:
Mondays 6pm-7pm
Wednesdays 11:30am-12:30pm
Saturdays 12pm-1pm
Casual price and packages available