“My partner and I are a mature couple who are very grateful that we found Lindsey. With her expert help, supervision and advice as an Exercise Physiologist, we have discovered "our core" literally, regained and maintained our balance, and reduced stiffness in our joints achieving a level of flexibility and fitness that we believed was gone forever.  All this has been carried out in a friendly and encouraging manner that has made this experience a much more pleasant one than we could have ever imagined.”