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Exercise Physiology

Exercise Physiology involves rehabilitation for chronic disease and injuries through exercise management. Be guided through an exercise program with a university trained health professional, who is accredited with ESSA (Exercise and Sports Science Australia). 

Exercise PhysiologyA full initial assessment is required to begin with to determine needs and goals, gain relevant medical background and assess functionality. Then an exercise program is designed specifically for the individual. 

Exercise physiology involves looking at the body as a whole. We empower the client with the ultimate aim of self-management and living as pain free as possible. We can help with behaviour change and lifestyle modification, workplace health, as well as injury prevention. 

What conditions can Exercise Physiology treat?

  • Osteoarthritis
  • Diabetes
  • Musculoskeletal injuriesStudio Pic
  • Cardiovascular disease
  • Respiratory conditions
  • Balance problems
  • Neurological conditions
  • Postural conditions

And many more

Anyone can see an Exercise Physiologist.  A referral is not a necessity.  Most private health funds recognise Exercise Physiology allowing for private health rebates. 

We can come to you!  We provide home visits on request to the Eastern suburbs of Melbourne, including Templestowe, East Doncaster, Eltham, Warrandyte, Doncaster, Lower Templestowe, Donvale and Bulleen.

"Lindsey is a great Exercise Physiologist, I highly recommend her and her clinic. When I first started my sessions, I was very unmotivated to exercise and I was struggling with a shoulder injury. Through guided exercise sessions at Movement is Freedom,...
"I am so thrilled with the progress I have made since going to Lindsey  just over 12 months ago.   I no longer suffer with the aches and pains that I experienced on a daily basis before making use of her skills and knowledge.  ...
"I've been working with Lindsey since January 2014.  At the beginning of this journey, Lindsey performed a thorough fitness assessment and developed a personalised program to not only improve my fitness but also strengthen my overall physical well-being.  One...
“My partner and I are a mature couple who are very grateful that we found Lindsey. With her expert help, supervision and advice as an Exercise Physiologist, we have discovered "our core" literally, regained and maintained our balance, and reduced stiffness...
“I attend Pilates weekly and really enjoy it.  Lindsey is a great instructor, very knowledgeable and informative.  She makes it fun and cares about the individual at the same time.  If I am having problems with a particular exercise,...