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Testimonials

“I attend Pilates weekly and really enjoy it.  Lindsey is a great instructor, very knowledgeable and informative.  She makes it fun and cares about the individual at the same time.  If I am having problems with a particular exercise, she is able to change it to accommodate my needs.”  

54 year old, female

“I was referred by my doctor as I have a few chronic physical conditions.  I was sceptical at first, because I’d been to many health professionals all of whom didn’t seem to help my problems.  Since I’ve been having exercise physiology sessions for the last few months, I am now feeling so good.  I love my sessions! They are fun, as well as beneficial to me.  I wish I’d been referred earlier.” 

32 year old, female 

“Lindsey has been a wonderful Exercise Physiologist, she was able to address my issues with my back pain, plan a programme that is tailored for me, and follow up to ensure its efficiency.  Add to that a great person who will make exercise likable even to a person like me. I would highly recommend her and her practice if you have been suffering from muscular issues or to maintain a healthy life style.” 

55 year old, male.

"Lindsey is a great Exercise Physiologist, I highly recommend her and her clinic. When I first started my sessions, I was very unmotivated to exercise and I was struggling with a shoulder injury. Through guided exercise sessions at Movement is Freedom,...
"I am so thrilled with the progress I have made since going to Lindsey  just over 12 months ago.   I no longer suffer with the aches and pains that I experienced on a daily basis before making use of her skills and knowledge.  ...
"I've been working with Lindsey since January 2014.  At the beginning of this journey, Lindsey performed a thorough fitness assessment and developed a personalised program to not only improve my fitness but also strengthen my overall physical well-being.  One...
“My partner and I are a mature couple who are very grateful that we found Lindsey. With her expert help, supervision and advice as an Exercise Physiologist, we have discovered "our core" literally, regained and maintained our balance, and reduced stiffness...
“I attend Pilates weekly and really enjoy it.  Lindsey is a great instructor, very knowledgeable and informative.  She makes it fun and cares about the individual at the same time.  If I am having problems with a particular exercise,...